PMR Safety Essentials Brochure Series

Our popular educational materials in PDF format. Four brochures available for immediate download.

#1 Ski & Snowboard Mountaineering

Helping to raise awareness of the conditions you may face in the Cascade Range volcanoes of the Pacific Northwest.

#2Energy & Respiratory Requirements in Mountaineering

Developed by PMR and Portland climber Dr. Steve Boyer, MD, this brochure provides an insight on the physical demands of aerobic mountaineering.

#3BEWARE: The Mount Hood Triangle

Key tips on safely navigating the South Side of Mount Hood and avoiding potentially dangerous terrain features, such as canyons and glaciers.

#4Portland Mountain Rescue

Information on PMR, a volunteer organization dedicated to savings lives through rescue and mountain safety education, and how to join the Unit or contribute funding.